How are we already in October? Honestly, I blinked in July and somehow it’s October…..I’m not sure I gave it permission. This season, I’m slowing myself down and calling in what matters ~ love, kindness and peace. Because there’s a lot of sadness, hurt and heaviness swirling around in the world right now. And while…

Ever walked into a room and felt like someone had already sucked the oxygen out of it? Or met a human who makes you feel instantly lighter ~ like they’re basically walking sunshine? That’s your aura clocking in for duty ♡ Now, I’m not talking about crystal-ball woo woo (though, hey, light me a candle…

Not many people know the depth of what I’ve lived through. One of the hardest chapters of my life was losing my boys ~ not to a system, but to someone I once loved, their dad. It shattered me, them and the whole ecosystem that was meant to hold us. I’m not ready to tell…

We’ve all met them. The friend who leaves you drained after a “quick chat” The co-worker who dumps their chaos on your lap like it’s a group project. The human who calls only when they want something….. These are your energy vampires. And unlike the sparkly movie kind, they don’t need fangs ~ they just…

Sometimes the most “woo woo” thing you can do is actually the simplest: take your damn shoes off. Right? Toes in the dirt, skin on roots, bum on the grass if you’re brave. That’s where I remember who the I am ♡ They call it grounding or earthing, but honestly? It’s just reconnecting with the…