Sometimes the most “woo woo” thing you can do is actually the simplest: take your damn shoes off. Right? Toes in the dirt, skin on roots, bum on the grass if you’re brave. That’s where I remember who the I am ♡

They call it grounding or earthing, but honestly? It’s just reconnecting with the thing we’ve always belonged to. It’s letting the earth hum under your feet and saying, “Ok bebs, calm the farm” Suddenly your nervous system chills, your brain stops sprinting and your soul’s like, “Oh right, we’re held”

And can we talk about trees? Absolute bosses. My hand hits bark and it’s like, “Oh hi, wise old unit who’s outlasted MySpace, Facebook and probably me too.

Trees don’t hustle. They don’t panic-scroll. They just…..exist. Rooted. Patient. Unapologetically themselves. Touching one is basically free therapy.

Meanwhile, the world’s screaming for us to move faster, click harder, scroll longer. So yeh, stepping outside barefoot is basically a middle finger to the chaos.

It’s me saying: nope, not today. I’m here. Present. Connected ♡

So if today’s got you feeling like a hot mess? Kick the shoes off. Stand in the grass. Hug a tree. Let the wind knot your hair and remind you you’re alive.

Because sometimes spirituality isn’t crystals, chanting and incense sticks that cost more than your rent.

Sometimes it’s just dirt under your nails, grass between your toes and remembering: we belong here ♡

The earth’s got us. Always ♡

Love your tree-hugger

Rain x