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To the Ones Who Feel Deeply
There is a kind of human in this world who doesn’t just hear what is said…they feel it. If you’re reading this, you might be one of them. I know I am. An emotional empath. An intuitive empath. A nurturer. And I want to gently acknowledge….there are others like us too. The physical empaths. The…
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You can read a thousand papers about young people.
Or you can sit with one! Over the years, as both a mum and a youth worker, I’ve read a lot about young people. Studies…Academic papers…Frameworks…Labels for everything. Sometimes it feels like there’s a whole industry built around analysing young people. Some of it is useful, I’m sure! But after years of actually sitting with…
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When Stress Knocks on the Door
Stress… it’s wild, isn’t it? One moment we’re fine and the next our whole body is speaking a language we never consciously learned ~ tight chest, racing thoughts, shaky hands, stomach doing gymnastics for no reason at all ♡ Our bodies are ancient creatures. They don’t lie and they don’t wait politely for a better…
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The Quiet Power of Gratitude
Sometimes life feels like a lot, doesn’t it? The to-do lists, the endless “what next?” the relentless bills coming in! But then, out of nowhere, a little moment stops you ~ a warm cuppa in your hands, sunlight that touches your face, laughter that lingers longer than you expected. It “boops” you on the nose…
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Empaths, Boundaries & The Quest to Save the World (A love letter to the ones who feel it all)
Some of us came here wired for empathy. We feel everything ~ the happys, the saddness, the collective ache of the world ~ as if it’s all happening inside us. It’s beautiful, but it’s also bloody exhausting. Empathy is our superpower ♡ But it’s also our soft spot ~ the part of us that keeps…
