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What Youth Work Has Taught Me
When some humans hear “youth work”, they often imagine crisis. Trouble. Chaos. Something heavy or a bit scary. Sure, there are parts of it that are hard! But at its core, youth work is surprisingly simple. After all the courses. The frameworks. The action plans with very official names. This is what I’ve learned: Humans…
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When Stress Knocks on the Door
Stress… it’s wild, isn’t it? One moment we’re fine and the next our whole body is speaking a language we never consciously learned ~ tight chest, racing thoughts, shaky hands, stomach doing gymnastics for no reason at all ♡ Our bodies are ancient creatures. They don’t lie and they don’t wait politely for a better…
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The Quiet Power of Gratitude
Sometimes life feels like a lot, doesn’t it? The to-do lists, the endless “what next?” the relentless bills coming in! But then, out of nowhere, a little moment stops you ~ a warm cuppa in your hands, sunlight that touches your face, laughter that lingers longer than you expected. It “boops” you on the nose…
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Mind Gardening
Some days it feels like the whole world’s on fire and our phones are the smoke. The endless scroll, the noise, the outrage, the propaganda ~ all of it quietly seeping into our roots. We say we’re “just checking in” but sometimes it feels more like being plugged into a collective panic machine. What a…
