-
When Stress Knocks on the Door
Stress… it’s wild, isn’t it? One moment we’re fine and the next our whole body is speaking a language we never consciously learned ~ tight chest, racing thoughts, shaky hands, stomach doing gymnastics for no reason at all ♡ Our bodies are ancient creatures. They don’t lie and they don’t wait politely for a better…
-
The Quiet Power of Gratitude
Sometimes life feels like a lot, doesn’t it? The to-do lists, the endless “what next?” the relentless bills coming in! But then, out of nowhere, a little moment stops you ~ a warm cuppa in your hands, sunlight that touches your face, laughter that lingers longer than you expected. It “boops” you on the nose…
-
Mind Gardening
Some days it feels like the whole world’s on fire and our phones are the smoke. The endless scroll, the noise, the outrage, the propaganda ~ all of it quietly seeping into our roots. We say we’re “just checking in” but sometimes it feels more like being plugged into a collective panic machine. What a…
